Beginner’s Guide to Calisthenics: Benefits & Excercises
Devon Lane
Calisthenics
About our Event
Namaste!
Our International Festival has been conceived and held since 2007 as an interesting and lively meeting prepared by yogis and for yogis. In 2021, the 10th anniversary Lintense Awake Yoga Festival. The authors of the idea for the festival are yoga teachers Cameron Williamson and Bessie Cooper. Classes with us are conducted only by high-level professionals, and attending master classes will be most useful and fruitful for you.
Benefits Of Yoga & Mindfullness
Improves flexibility
Yoga poses work by stretching your muscles. They can help you move better.
Increases Strength
Yoga is also a great addition to an exercise routine for its strength-building benefits.
Stress Relief
It is known that yoga significantly reduces stress and promotes relaxation.
Good for Your Heart
Yoga has long been known to lower blood pressure and slow the heart rate.
INTERNATIONAL EXPERTS
Experienced, qualified, vibrant yoga teachers from all over the world
Line Up
Schedule details
Registration
time
8:30am
where
2464 Royal Ln. Mesa, New Jersey 45463
parking
Uber, Lyft, or Taxi are recommended
Limited parking garages nearby
Limited parking garages nearby
details
After arriving to the event venue, you’ll be asked to fill in the registration form. Then, visitors will be invited to the first workshop of Lintense.
9:30am - 10:30am
10:40am - 12:30am
Unknown Advantages of Tantric Practices
Ronald Richards
Tantra yoga
Lunch
time
1:00pm - 2:00pm
where
2464 Royal Ln. Mesa, New Jersey 45463
details
60% organic, vegetarian catering with some possible intake of animal proteins (eggs, fish)
2:10pm - 4:00pm
Hatha Yoga as a Way of Relaxation
Leslie Alexander
Hatha yoga
4:10pm - 5:30pm
Finding Muscle Balance Via Training & Excercises
Bessie Cooper
Bodyweight training
after party
time
6:00pm to 8:30pm
where
2464 Royal Ln. Mesa, New Jersey 45463
details
The after party of Lintense features discussion of questions with our guests and speakers as well as live music from invited performers.
Register now for the best prices!
Get your tickets
Are you bold enough to take a step into the unknown? Join us and experience it yourself.
New Jersey, June 5, 2021
from$150
